Nikko Takaku
Founder of Breathe to Lead
Nikko Takaku is a lifelong martial artist and former Junior World Champion Karate fighter with over 20 years of teaching experience. Dedicated to the study and practice of meditation, Nikko has trained across the globe, from living as a Zen monk in Hawaii to practicing with the Yamabushi in the mountains of Japan, and earning a Tantra Yoga Teacher certification in India. Seamlessly integrating martial arts and meditation, Nikko explores the balance of Yin and Yang within martial arts, where self-defense meets self-expression. Through breath and movement, Nikko guides others in discovering their True Self, embracing the beauty of stillness in motion, and experiencing universal connection.
Mahala Willard
Co-Founder of Breathe to Lead
Mahala Willard is a devoted Mental Health Advocate with over a decade of experience in yoga and meditation. Mahala is a certified Tantra Yoga teacher, who integrates personal experiences with Tantra to facilitate spiritual healing experiences, and is pursuing a profession as a therapist. She envisions weaving the profound practices of Tantra with western therapy to aid others in their healing process, guiding them towards a deep understanding of their true selves and empowering them to lead authentic lives. Mahala's diverse background and commitment to mental well-being make her a valuable leader in Breathe to Lead developing somatic-centered mental health programs.
The Full Story
At Breathe to Lead, we are dedicated to helping teams in the Pacific Northwest manage stress and foster a more inclusive workplace. Our in-person workshops combine the power of synchronized breathing, movement, and intention to create a resonant and cohesive team environment. We believe in the transformative power of shared experiences to enhance both personal and professional well-being.
Mission
Our mission is to empower team leaders to create inclusive and harmonious workplace cultures. Through our transformative workshops, we aim to reduce stress, enhance well-being, and strengthen team cohesion, making workplaces more supportive and inclusive for all.
Vision
We envision a world where every workplace is a haven of inclusion and well-being. By fostering deeper connections and mutual understanding through our workshops, we strive to create environments where every individual feels valued and supported.
